{"id":10601,"date":"2021-10-20T19:35:06","date_gmt":"2021-10-20T16:35:06","guid":{"rendered":"http:\/\/ovmp-gk.ru\/?p=10601"},"modified":"2021-10-22T15:50:29","modified_gmt":"2021-10-22T12:50:29","slug":"%d1%84%d0%b5%d1%81%d1%82%d0%b8%d0%b2%d0%b0%d0%bb%d1%8c-%d0%bf%d0%be-workout","status":"publish","type":"post","link":"https:\/\/ovmp-gk.ru\/?p=10601","title":{"rendered":"\u0424\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044c \u043f\u043e \u00abWorkOut\u00bb"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2021\/10\/562376D4-8E6A-4E63-9AE1-A8A21DABF772.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2021\/10\/562376D4-8E6A-4E63-9AE1-A8A21DABF772-1024x1024.png\" alt=\"\" class=\"wp-image-10602\" srcset=\"https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2021\/10\/562376D4-8E6A-4E63-9AE1-A8A21DABF772-1024x1024.png 1024w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2021\/10\/562376D4-8E6A-4E63-9AE1-A8A21DABF772-300x300.png 300w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2021\/10\/562376D4-8E6A-4E63-9AE1-A8A21DABF772-150x150.png 150w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2021\/10\/562376D4-8E6A-4E63-9AE1-A8A21DABF772-768x768.png 768w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2021\/10\/562376D4-8E6A-4E63-9AE1-A8A21DABF772-400x400.png 400w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2021\/10\/562376D4-8E6A-4E63-9AE1-A8A21DABF772.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0424\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044c \u043f\u043e \u00abWorkOut\u00bb \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442\u0441\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2757\ufe0f\u0421\u0435\u0433\u043e\u0434\u043d\u044f, 20 \u043e\u043a\u0442\u044f\u0431\u0440\u044f, \u043c\u044b \u043f\u0440\u0438\u0435\u0445\u0430\u043b\u0438 \u0432 \u0433\u043e\u0441\u0442\u0438 \u0432 \u0448\u043a\u043e\u043b\u0443 #11 \u043f\u043e\u0441\u0451\u043b\u043a\u0430 \u041c\u0438\u0440\u043d\u044b\u0439.<br>\u2800<br>\u261d?\u0421\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043b\u0438 \u0432 2 \u044d\u0442\u0430\u043f\u0430.<br>1\ufe0f\u20e3 \u044d\u0442\u0430\u043f &#8211; 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