{"id":6562,"date":"2020-06-24T00:50:19","date_gmt":"2020-06-23T21:50:19","guid":{"rendered":"http:\/\/ovmp-gk.ru\/?page_id=6562"},"modified":"2020-06-24T00:50:19","modified_gmt":"2020-06-23T21:50:19","slug":"workout-gk","status":"publish","type":"page","link":"https:\/\/ovmp-gk.ru\/?page_id=6562","title":{"rendered":"Workout GK"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u041d\u0430 \u0431\u0430\u0437\u0435 \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u043d\u043e\u0433\u043e \u0446\u0435\u043d\u0442\u0440\u0430 &#8220;\u0424\u043e\u0440\u043c\u0443\u043b\u0430 1001&#8221; \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043a\u043b\u0443\u0431 \u0434\u0432\u043e\u0440\u043e\u0432\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430 \u00abWorkOut GK\u00bb.\u00a0 WorkOut \u2013 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0430\u0445, \u0431\u0440\u0443\u0441\u044c\u044f\u0445, \u0448\u0432\u0435\u0434\u0441\u043a\u0438\u0445 \u0441\u0442\u0435\u043d\u043a\u0430\u0445, \u0440\u0443\u043a\u043e\u0445\u043e\u0434\u0430\u0445 \u0438 \u043f\u0440\u043e\u0447\u0438\u0445 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f\u0445, \u0443\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u043c\u044b\u0445 \u043d\u0430 \u0443\u043b\u0438\u0447\u043d\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0445. WorkOut \u2013 \u044d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u043d\u043e\u0432\u044b\u0445 \u044d\u0442\u0430\u043f\u043e\u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u043d\u043e\u0432\u044b\u0435 \u043e\u0433\u0440\u043e\u043c\u043d\u044b\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043b\u044e\u0434\u044f\u043c \u043b\u044e\u0431\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438, \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0435\u0439 \u0438 \u0436\u0435\u043b\u0430\u0435\u043c\u044b\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0413\u043b\u0430\u0432\u043d\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u043e\u0441\u0442\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u0438 \u044d\u0442\u043e\u0433\u043e \u0432\u0438\u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0434\u0435\u043c\u043e\u043a\u0440\u0430\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u0430, \u043e\u0441\u043e\u0431\u044b\u0439 \u0434\u0443\u0445 \u0432\u0437\u0430\u0438\u043c\u043e\u043f\u043e\u043c\u043e\u0449\u0438 \u0438 \u0434\u0440\u0443\u0436\u0435\u043b\u044e\u0431\u0438\u0435. \u0412\u0435\u0434\u044c, \u043f\u043e\u043c\u0438\u043c\u043e \u043e\u0431\u0443\u0441\u0442\u0440\u043e\u0435\u043d\u043d\u043e\u0439 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0438 \u0441 \u0442\u0443\u0440\u043d\u0438\u043a\u043e\u043c, \u0432\u043e\u0440\u043a\u0430\u0443\u0442\u0435\u0440\u0430\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0434\u043e\u0431\u043d\u0430\u044f \u043e\u0431\u0443\u0432\u044c, \u043e\u0434\u0435\u0436\u0434\u0430 \u0438 \u043f\u0435\u0440\u0447\u0430\u0442\u043a\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u043b\u044e\u0431\u043e\u043c \u043c\u0435\u0441\u0442\u0435 \u0432 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u2013 \u044d\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430, \u043f\u043e\u0447\u0435\u043c\u0443 WorkOut \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0435\u043d. \u0411\u043e\u043b\u044c\u0448\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0430\u0442\u043b\u0435\u0442\u043e\u0432 \u2013 \u044d\u0442\u043e \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u044c: \u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u0438 \u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u044b. \u0412\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u0438 \u2013 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u043b\u044f \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0441\u0440\u0430\u0437\u0443, \u0442\u043e \u0435\u0441\u0442\u044c \u0432\u0438\u0437\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u043e\u0442 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0431\u044b\u0441\u0442\u0440\u0435\u0435, \u0447\u0435\u043c \u043e\u0442 \u043a\u0430\u043a\u043e\u0439-\u043b\u0438\u0431\u043e \u0434\u0440\u0443\u0433\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u043a\u043b\u0443\u0431\u0430: \u0422\u0430\u043d\u0434\u0438\u043b\u044f\u043d \u0410\u0440\u0442\u0443\u0440, \u0442\u0435\u043b.: 8 (861-59) 4-29-58<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0448 \u0430\u0434\u0440\u0435\u0441: \u0433. \u0413\u043e\u0440\u044f\u0447\u0438\u0439 \u041a\u043b\u044e\u0447, \u0443\u043b. \u041a\u0438\u0440\u0438\u0447\u0435\u043d\u043a\u043e, 12-\u0430, \u0446\u043e\u043a\u043e\u043b\u044c\u043d\u044b\u0439 \u044d\u0442\u0430\u0436<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/6c60081a-5185-43f5-87df-18e22f2a521b-1-768x1024.jpg\" alt=\"\" data-id=\"6563\" data-full-url=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/6c60081a-5185-43f5-87df-18e22f2a521b-1.jpg\" data-link=\"http:\/\/ovmp-gk.ru\/?attachment_id=6563\" class=\"wp-image-6563\" srcset=\"https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/6c60081a-5185-43f5-87df-18e22f2a521b-1-768x1024.jpg 768w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/6c60081a-5185-43f5-87df-18e22f2a521b-1-225x300.jpg 225w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/6c60081a-5185-43f5-87df-18e22f2a521b-1-400x533.jpg 400w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/6c60081a-5185-43f5-87df-18e22f2a521b-1.jpg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/6f56852a-2253-4ad7-b552-c8b84b37140c-1-1024x768.jpg\" alt=\"\" data-id=\"6564\" data-full-url=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/6f56852a-2253-4ad7-b552-c8b84b37140c-1.jpg\" data-link=\"http:\/\/ovmp-gk.ru\/?attachment_id=6564\" class=\"wp-image-6564\" srcset=\"https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/6f56852a-2253-4ad7-b552-c8b84b37140c-1-1024x768.jpg 1024w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/6f56852a-2253-4ad7-b552-c8b84b37140c-1-300x225.jpg 300w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/6f56852a-2253-4ad7-b552-c8b84b37140c-1-768x576.jpg 768w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/6f56852a-2253-4ad7-b552-c8b84b37140c-1-400x300.jpg 400w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/6f56852a-2253-4ad7-b552-c8b84b37140c-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/16a2eee8-669d-44b0-99dd-277d53f41608-1-1024x682.jpg\" alt=\"\" data-id=\"6565\" data-full-url=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/16a2eee8-669d-44b0-99dd-277d53f41608-1.jpg\" data-link=\"http:\/\/ovmp-gk.ru\/?attachment_id=6565\" class=\"wp-image-6565\" srcset=\"https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/16a2eee8-669d-44b0-99dd-277d53f41608-1-1024x682.jpg 1024w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/16a2eee8-669d-44b0-99dd-277d53f41608-1-300x200.jpg 300w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/16a2eee8-669d-44b0-99dd-277d53f41608-1-768x512.jpg 768w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/16a2eee8-669d-44b0-99dd-277d53f41608-1-400x267.jpg 400w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/16a2eee8-669d-44b0-99dd-277d53f41608-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/24d385da-b5b6-47e3-a7e1-1c22a57ede89-1-768x1024.jpg\" alt=\"\" data-id=\"6566\" data-full-url=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/24d385da-b5b6-47e3-a7e1-1c22a57ede89-1.jpg\" data-link=\"http:\/\/ovmp-gk.ru\/?attachment_id=6566\" class=\"wp-image-6566\" srcset=\"https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/24d385da-b5b6-47e3-a7e1-1c22a57ede89-1-768x1024.jpg 768w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/24d385da-b5b6-47e3-a7e1-1c22a57ede89-1-225x300.jpg 225w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/24d385da-b5b6-47e3-a7e1-1c22a57ede89-1-400x533.jpg 400w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/24d385da-b5b6-47e3-a7e1-1c22a57ede89-1.jpg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/246f8a03-d630-4b8a-8fe7-300b41b332a8-1-1024x768.jpg\" alt=\"\" data-id=\"6567\" data-full-url=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/246f8a03-d630-4b8a-8fe7-300b41b332a8-1.jpg\" data-link=\"http:\/\/ovmp-gk.ru\/?attachment_id=6567\" class=\"wp-image-6567\" srcset=\"https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/246f8a03-d630-4b8a-8fe7-300b41b332a8-1-1024x768.jpg 1024w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/246f8a03-d630-4b8a-8fe7-300b41b332a8-1-300x225.jpg 300w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/246f8a03-d630-4b8a-8fe7-300b41b332a8-1-768x576.jpg 768w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/246f8a03-d630-4b8a-8fe7-300b41b332a8-1-400x300.jpg 400w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/246f8a03-d630-4b8a-8fe7-300b41b332a8-1.jpg 1040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/438c47df-db2a-4622-814b-7002250438c7-1-768x1024.jpg\" alt=\"\" data-id=\"6568\" data-full-url=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/438c47df-db2a-4622-814b-7002250438c7-1.jpg\" data-link=\"http:\/\/ovmp-gk.ru\/?attachment_id=6568\" class=\"wp-image-6568\" srcset=\"https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/438c47df-db2a-4622-814b-7002250438c7-1-768x1024.jpg 768w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2020\/06\/438c47df-db2a-4622-814b-7002250438c7-1-225x300.jpg 225w, 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