{"id":34,"date":"2015-08-20T14:24:57","date_gmt":"2015-08-20T11:24:57","guid":{"rendered":"http:\/\/ovmp-gk.ru\/?page_id=34"},"modified":"2020-06-24T00:52:00","modified_gmt":"2020-06-23T21:52:00","slug":"%d1%81%d0%bf%d0%be%d1%80%d1%82-%d0%b8-%d1%82%d1%83%d1%80%d0%b8%d0%b7%d0%bc","status":"publish","type":"page","link":"https:\/\/ovmp-gk.ru\/?page_id=34","title":{"rendered":"\u0421\u043f\u043e\u0440\u0442 \u0438 \u0442\u0443\u0440\u0438\u0437\u043c"},"content":{"rendered":"<p>\u0412 \u0440\u0430\u043c\u043a\u0430\u0445 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u043d\u043e\u0433\u043e \u0442\u0443\u0440\u0438\u0437\u043c\u0430 \u0432 \u043e\u0442\u0434\u0435\u043b\u0435 \u043f\u043e \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u043d\u043e\u0439 \u043f\u043e\u043b\u0438\u0442\u0438\u043a\u0438 \u0432\u0435\u0434\u0435\u0442 \u0441\u0432\u043e\u044e \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a\u043b\u0443\u0431 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0442\u0443\u0440\u0438\u0437\u043c\u0430 &#8220;\u0412\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c&#8221;. \u0420\u0435\u0431\u044f\u0442\u0430 &#8211; \u0447\u043b\u0435\u043d\u044b \u043a\u043b\u0443\u0431\u043e\u0432 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u044e\u0442 \u0432 \u043f\u043e\u0445\u043e\u0434\u0430\u0445 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0439, \u043f\u043e\u0445\u043e\u0434\u0430\u0445 \u0432\u044b\u0445\u043e\u0434\u043d\u043e\u0433\u043e \u0434\u043d\u044f \u0438 \u043e\u0434\u043d\u043e\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u043f\u043e\u0445\u043e\u0434\u0430\u0445 \u043f\u043e \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u043c \u0434\u043e\u0441\u0442\u043e\u043f\u0440\u0438\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044f\u043c \u0413\u043e\u0440\u044f\u0447\u0435\u0433\u043e \u041a\u043b\u044e\u0447\u0430 \u0438 \u041a\u0440\u0430\u0441\u043d\u043e\u0434\u0430\u0440\u0441\u043a\u043e\u0433\u043e \u043a\u0440\u0430\u044f, \u043f\u043e \u043c\u0435\u0441\u0442\u0430\u043c \u0431\u043e\u0435\u0432\u043e\u0439 \u0441\u043b\u0430\u0432\u044b, \u043f\u043e\u0441\u0435\u0449\u0430\u044e\u0442 \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441\u044b \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0442\u0443\u0440\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0439, \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u044e\u0442 \u0432 \u043a\u0440\u0430\u0435\u0432\u044b\u0445 \u0438 \u043c\u0443\u043d\u0438\u0446\u0438\u043f\u0430\u043b\u044c\u043d\u044b\u0445 \u0442\u0443\u0440\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445.\u00a0<\/p>\n<p>\u041a\u043b\u0443\u0431 \u0434\u0432\u043e\u0440\u043e\u0432\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430 &#8220;WorkOut GK&#8221;.\u00a0 WorkOut \u2013 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0442\u0443\u0440\u043d\u0438\u043a\u0430\u0445, \u0431\u0440\u0443\u0441\u044c\u044f\u0445, \u0448\u0432\u0435\u0434\u0441\u043a\u0438\u0445 \u0441\u0442\u0435\u043d\u043a\u0430\u0445, \u0440\u0443\u043a\u043e\u0445\u043e\u0434\u0430\u0445 \u0438 \u043f\u0440\u043e\u0447\u0438\u0445 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f\u0445, \u0443\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u043c\u044b\u0445 \u043d\u0430 \u0443\u043b\u0438\u0447\u043d\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0445. WorkOut \u2013 \u044d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u043d\u043e\u0432\u044b\u0445 \u044d\u0442\u0430\u043f\u043e\u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u043d\u043e\u0432\u044b\u0435 \u043e\u0433\u0440\u043e\u043c\u043d\u044b\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043b\u044e\u0434\u044f\u043c \u043b\u044e\u0431\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438, \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0435\u0439 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\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0435\u043d. \u0411\u043e\u043b\u044c\u0448\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0430\u0442\u043b\u0435\u0442\u043e\u0432 \u2013 \u044d\u0442\u043e \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u044c: \u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u0438 \u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u044b. \u0412\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u0438 \u2013 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u043b\u044f \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0441\u0440\u0430\u0437\u0443, \u0442\u043e \u0435\u0441\u0442\u044c \u0432\u0438\u0437\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u043e\u0442 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0431\u044b\u0441\u0442\u0440\u0435\u0435, \u0447\u0435\u043c \u043e\u0442 \u043a\u0430\u043a\u043e\u0439-\u043b\u0438\u0431\u043e \u0434\u0440\u0443\u0433\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n<p>\u041f\u0440\u0438\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0439\u0442\u0435\u0441\u044c!\u00a0<\/p>\n<p>\u041d\u0430\u0448 \u0430\u0434\u0440\u0435\u0441: \u0433. \u0413\u043e\u0440\u044f\u0447\u0438\u0439 \u041a\u043b\u044e\u0447, \u0443\u043b. \u041a\u0438\u0440\u0438\u0447\u0435\u043d\u043a\u043e, 12-\u0430, \u0446\u043e\u043a\u043e\u043b\u044c\u043d\u044b\u0439 \u044d\u0442\u0430\u0436<\/p>\n<p><a href=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/5L3SbkMjRaI.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2071\" src=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/5L3SbkMjRaI.jpg\" alt=\"\" width=\"1272\" height=\"848\" srcset=\"https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/5L3SbkMjRaI.jpg 1272w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/5L3SbkMjRaI-300x200.jpg 300w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/5L3SbkMjRaI-768x512.jpg 768w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/5L3SbkMjRaI-1024x683.jpg 1024w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/5L3SbkMjRaI-400x267.jpg 400w\" sizes=\"auto, (max-width: 1272px) 100vw, 1272px\" \/><\/a> <a href=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/66x8SE9BGMg.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2072\" src=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/66x8SE9BGMg.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/66x8SE9BGMg.jpg 1280w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/66x8SE9BGMg-300x225.jpg 300w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/66x8SE9BGMg-768x576.jpg 768w, 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href=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/dhMBRggWK8M.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2074\" src=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/dhMBRggWK8M.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/dhMBRggWK8M.jpg 1280w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/dhMBRggWK8M-300x169.jpg 300w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/dhMBRggWK8M-768x432.jpg 768w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/dhMBRggWK8M-1024x576.jpg 1024w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/dhMBRggWK8M-400x225.jpg 400w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a> <a href=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/FHGsFPqzmgc.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2075\" src=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/FHGsFPqzmgc.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/FHGsFPqzmgc.jpg 1280w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/FHGsFPqzmgc-300x225.jpg 300w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/FHGsFPqzmgc-768x576.jpg 768w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/FHGsFPqzmgc-1024x768.jpg 1024w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/FHGsFPqzmgc-400x300.jpg 400w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a> <a href=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/Hhw5MMLV1ws.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2076\" src=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/Hhw5MMLV1ws.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/Hhw5MMLV1ws.jpg 1280w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/Hhw5MMLV1ws-300x225.jpg 300w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/Hhw5MMLV1ws-768x576.jpg 768w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/Hhw5MMLV1ws-1024x768.jpg 1024w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/Hhw5MMLV1ws-400x300.jpg 400w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a> <a href=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/HkVfD04akP8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2077\" src=\"http:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/HkVfD04akP8.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/HkVfD04akP8.jpg 1280w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/HkVfD04akP8-300x225.jpg 300w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/HkVfD04akP8-768x576.jpg 768w, https:\/\/ovmp-gk.ru\/wp-content\/uploads\/2015\/08\/HkVfD04akP8-1024x768.jpg 1024w, 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